A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
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Upward Facing Dog
In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.
Dropping back and standing back up
In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.
Connecting to the here and now
Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.
I am love meditation
Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).
Guru Meditation
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
Three Doors Meditation
A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth.
Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
Short Meditation on Twin Hearts
A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.
Meditation on Twin Hearts (Loving-Kindness Meditation)
A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness.
Utthita Trikonasana
A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.
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