TeacherRolandjan Van Mulligen StyleHealing Yoga
LevelAll levels Duration32 mins

Stillness of being

A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.

TeacherRolandjan Van Mulligen StylePranayama
LevelAll levels Duration21 mins

Nadi Shodhana & Sitting

Nadi-Shodhana, also called Alternate Nostril Breathing,  is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.

Free video
TeacherSri Sudhir Tiwari StylePranayama
LevelAll levels Duration8 mins

Kapalabhati

Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.

Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins

SUN SALUTATION A&B - INTERMEDIATE

A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAll levels Duration92 mins

ASHTANGA YOGA HALF PRIMARY SERIES

A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAdvanced Duration110 mins

ASHTANGA YOGA FULL PRIMARY SERIES

A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration25 mins

Lightening Up - Kapha Dosha

An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration25 mins

SURFING THE SPINE

A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.

Free video
TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration13 mins

STANDING LIKE A TREE

A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration28 mins

Grounding Down - Vata Dosha

A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.

TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins

SHORT ASHTANGA PRACTICE

An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.