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Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins


A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.

TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins


An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.

TeacherGovinda Kai StyleAshtanga Yoga
LevelBeginner Duration17 mins

Sun salutation A&B - Beginners

A guided practice of Surya Namaskara A & B, also known as Salutation to the Sun. These are two very foundational sequences of yoga postures suitable for all levels.