A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini
- Govinda Kai
- Hector Ramos
- Katiza Satya
- Kevin Sahaj Wood
- Kino MacGregor
- Kristin Skotnes Vikjord
- Mariah Mansvelt Beck
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga
- Hatha Yoga
- Healing Yoga Apply Healing Yoga filter
- Kirtan
- Meditation
- Pose tutorial
- Pranayama
- Prenatal Yoga
- Satsang Apply Satsang filter
- Talk Apply Talk filter
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga
- Yin Yoga Apply Yin Yoga filter
Select a Duration
- All
- 5 Min
- 10 Min Apply 10 Min filter
- 20 Min Apply 20 Min filter
- 30 Min
- 45 Min
- 50 Min
- 60 Min
- 75 Min
- 90 Min
- 120 Min
Filter by Level
Nine Purification Breath
A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.