A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.
A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.
A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.