A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini
- Govinda Kai
- Hector Ramos
- Katiza Satya
- Kevin Sahaj Wood
- Kino MacGregor
- Kristin Skotnes Vikjord
- Mariah Mansvelt Beck
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga
- Hatha Yoga
- Healing Yoga
- Kirtan
- Meditation
- Pose tutorial
- Pranayama
- Prenatal Yoga
- Satsang
- Talk Apply Talk filter
- Vinyasa Yoga
- Yin Yang Yoga
- Yin Yoga
Select a Duration
- All
- 5 Min
- 10 Min
- 20 Min Apply 20 Min filter
- 30 Min
- 45 Min Apply 45 Min filter
- 50 Min
- 60 Min
- 75 Min
- 90 Min
- 120 Min
Filter by Level
- All levels
- Advanced
- Beginner