A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
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Effortless Flow
A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements.
Effortless Flow: Short
This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements. It will leave your body feeling spacious, strong and vibrantly alive.
Nadi Shodhana & Sitting
Nadi-Shodhana, also called Alternate Nostril Breathing, is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.