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TeacherKino MacGregor StyleVinyasa Yoga
LevelAll levels Duration50 mins

Flexibility

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration14 mins

Dropping back and standing back up

In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration9 mins

Upward Facing Dog

In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.

TeacherKino MacGregor StyleTalk
LevelAll levels Duration3 mins

Self Image

A short personal talk about self image and the insecurities that come with it. In this talk you learn how the yoga practice can teach you to love and accept your body insecurities.

TeacherKino MacGregor StyleTalk
LevelAll levels Duration4 mins

Working with the ego

How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender. 

TeacherKino MacGregor StyleAshtanga Yoga
LevelAll levels Duration92 mins

ASHTANGA YOGA HALF PRIMARY SERIES

A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAdvanced Duration110 mins

ASHTANGA YOGA FULL PRIMARY SERIES

A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.