What will you practice today?

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TeacherHector Ramos StyleTalk
LevelAll levels Duration6 mins

A few words on Twin Hearts

A talk about Hector's personal experiences with the Twin Heart Meditation practice.

TeacherHector Ramos StyleMeditation
LevelAll levels Duration6 mins

Short Meditation on Twin Hearts

A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.

TeacherHector Ramos StyleMeditation
LevelAll levels Duration35 mins

Meditation on Twin Hearts (Loving-Kindness Meditation)

A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness. 
TeacherHector Ramos StyleMeditation
LevelAll levels Duration9 mins

MEDITATION ON NON-VIOLENCE

Ahimsa or non-violence is a foundational part of the yogic path. Hector guides us through a practice of contemplation and reflection regarding the practice of non-violence in our daily lives.

TeacherHector Ramos StyleTalk
LevelAll levels Duration4 mins

How Meditation Healed me Deeply

An inspiring talk about finding your path and the healing effects of meditation.

TeacherHector Ramos StyleTalk
LevelAll levels Duration2 mins

Advice for Students

A small offering of advice to all students of yoga and meditation to look for the benefits of your practice in your daily life.

TeacherHector Ramos StyleTalk
LevelAll levels Duration6 mins

A Few Words About Harmlessness

Practicing harmlessness is an important addition to our meditation practice and this talk explains why and how to do it.