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TeacherRolandjan Van Mulligen StylePranayama
LevelAll levels Duration21 mins

Nadi Shodhana & Sitting

Nadi-Shodhana, also called Alternate Nostril Breathing,  is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.

TeacherRolandjan Van Mulligen StyleHealing Yoga
LevelAll levels Duration32 mins

Stillness of being

A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration66 mins

Effortless Flow: Short

This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements.  It will leave your body feeling spacious, strong and vibrantly alive.

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration95 mins

Effortless Flow

A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements.