A short personal talk about self image and the insecurities that come with it. In this talk you learn how the yoga practice can teach you to love and accept your body insecurities.
What will you practice today?
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Ujjayi Breath
Ujjayi Breath is by far one of the most popular pranayamas. Sri Sudhir Tiwari explains the technique and benefits as described in the Hatha Yoga Pradipika, a classic and influential sanskrit text on hatha yoga. Deepen your understanding of this simple but powerful breathing technique, often applied in vinyasa and ashtanga yoga.
Practice with devotion
Sri Sudhir Tiwari shares his advice about how our attitude is an important part of our practice. If we want to grow in our yoga practice, often we are told to simply "keep practicing”. But it's not just about getting our bodies onto the mat or cushion on a regular basis.
Yoga Therapy & Astanga Yoga
Yoga therapy has become a ‘thing’. For Sri K Pattabhi Jois the primary series was the ‘yoga chikitsa’ meaning therapy, or something which is curative. Eddie Stern explains how all yoga can be therapy, depending on how you use it.
Dealing with bad habits
We might resist giving into our habits by will-power. But the subtle longing that underlies those habits is much harder to deal with. Deep patterns such as longing itself seem to go beyond the rational mind - and beyond our will-power. Eddie Stern explains how meditation can affect that level directly.
The Brooklyn Yoga Club
Eddie Stern explains the concept of his new school - the Brooklyn Yoga Club - aimed to bridge the often felt gap between our yoga practice and our everyday life.
Yoga in modern day life
In a world with a huge rise of stress, what happens to our bodies and minds? And what can yoga do for us in dealing with such challenges?
Working with the ego
How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender.
CREATING YOUR OWN SACRED SPACE
A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.
Finding a Connection
This inspirational talk gives you insight into the various ways meditation can help us find more connection within ourselves and with others in our life.
A few words on ashtanga yoga
A general talk on Ashtanga yoga, highlighting the main attributes, benefits and structure of the practice. Insight is also given in how to deepen your experience of the practice after many years.
What is Ayurveda?
An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life.
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