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TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration4 mins

Practice with devotion

Sri Sudhir Tiwari shares his advice about how our attitude is an important part of our practice. If we want to grow in our yoga practice, often we are told to simply "keep practicing”. But it's not just about getting our bodies onto the mat or cushion on a regular basis.

TeacherSri Sudhir Tiwari StyleTalk
LevelAll levels Duration7 mins

Ujjayi Breath

Ujjayi Breath is by far one of the most popular pranayamas. Sri Sudhir Tiwari explains the technique and benefits as described in the Hatha Yoga Pradipika, a classic and influential sanskrit text on hatha yoga. Deepen your understanding of this simple but powerful breathing technique, often applied in vinyasa and ashtanga yoga.