In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.
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Anulom Vilom and Nadi Shodhana
What is Alternative Nostril Breathing - also called Nadi Shodhana or Anulom Vilom? In this video Master Teacher Sri Sudhir Tiwari carefully explains and demonstrates this gentle cleansing and balancing pranayama technique.
Dropping back and standing back up
In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.
Kapalabhati
Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.
The Deeper Aspect of Yoga
What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.
How we can integrate yoga into our lives
Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.
The teachings of Sri K Pattabhi Jois today
Eddie Stern speaks about his guru, Sri K Pattabhi Jois, and on how astanga yoga is being taught around the world today.
I am love meditation
Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).
JUMPING BACK
This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.
INNER RHYTHMS
Understand the subtle aspects that accompany the female menstrual cycle, and how we can align ourselves and our practice with the constantly changing nature of our being.
A yogic journey
Katiza Satya describes her own yogic journey as she grew from a young girl in Chili into a devoted yogini and spiritual teacher.
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