Nadi-Shodhana, also called Alternate Nostril Breathing, is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.
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Nadi Shodhana & Sitting
The Philosophy, Purpose and Benefits of Pranayama
A talk about the definition of Pranayama and its multiple meanings. About why one should practice Pranayama and how you can control the mind with the breath correctly, so it can eventually change your life.
Guru Meditation
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
SUN SALUTATION A&B - INTERMEDIATE
A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
Three Doors Meditation
A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth.
OPENING THE SUBTLE ENERGY BODY
A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.
STANDING LIKE A TREE
A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.
Breath of Life
A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.
Calming the Mind
A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.
Finding Silence
This ten minute meditation helps you to find stillness within, by becoming aware of the breath and the sounds around you. It is a simple and effective technique, suitable to all levels of experience.
Releasing Tension
A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.
UNLOCKING THE BREATH
Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.
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