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TeacherTijn Touber StyleMeditation
LevelBeginner Duration20 mins

EMBRACING WHAT IS

A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.

TeacherGovinda Kai StyleAshtanga Yoga
LevelBeginner Duration17 mins

Sun salutation A&B - Beginners

A guided practice of Surya Namaskara A & B, also known as Salutation to the Sun. These are two very foundational sequences of yoga postures suitable for all levels.

TeacherTijn Touber StyleMeditation
LevelBeginner Duration20 mins

SUNBATHING

A guided and empowering meditation to effectively revive and boost your energy. During the day most people lose a lot of energy. We often feel tired and worn-out. This practice replenishes us.