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TeacherRolandjan Van Mulligen StylePranayama
LevelAll levels Duration21 mins

Nadi Shodhana & Sitting

Nadi-Shodhana, also called Alternate Nostril Breathing,  is a simple and profound pranayama that will bring a peaceful and balanced state of mind and body. The breathing excersise will be followed by a few minutes of sitting quietly.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration17 mins

Breath of Life

A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration11 mins

Nine Purification Breath

A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.