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TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

Free video
TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration13 mins

STANDING LIKE A TREE

A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.