A relaxing practice of restorative poses. This class is especially popular after a long day of work, when you feel the need to release tension and restore your energy. Allow yourself to unwind and come to the stillness of your being.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago Apply Erica Jago filter
- Eva Ugolini
- Govinda Kai
- Hector Ramos Apply Hector Ramos filter
- Katiza Satya Apply Katiza Satya filter
- Kevin Sahaj Wood Apply Kevin Sahaj Wood filter
- Kino MacGregor
- Kristin Skotnes Vikjord Apply Kristin Skotnes Vikjord filter
- Mariah Mansvelt Beck Apply Mariah Mansvelt Beck filter
- Rolandjan Van Mulligen Apply Rolandjan Van Mulligen filter
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber Apply Tijn Touber filter
- Tory Hyndman Apply Tory Hyndman filter
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga
- Hatha Yoga Apply Hatha Yoga filter
- Healing Yoga Apply Healing Yoga filter
- Kirtan
- Meditation Apply Meditation filter
- Pose tutorial
- Pranayama
- Prenatal Yoga Apply Prenatal Yoga filter
- Satsang
- Talk
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga
- Yin Yoga Apply Yin Yoga filter
Filter by Level
SHORT GENTLE FLOW
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
Connecting to the here and now
Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.
Stabilize & Ground
A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
Experience a state of flow
A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.
Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
Meditation on Twin Hearts (Loving-Kindness Meditation)
A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness.
SURFING THE SPINE
A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.
Peace through humility - Pitta Dosha
A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
OPENING THE HEART
A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
- 1 of 2
- ››