Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
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CHANTING & MEDITATION
A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.
OCEAN BREATH
What is Ujjayi breath? And how do we master it? Katiza Satya explains.
INTRODUCTION TO MEDITATION
An introduction to the three basic techniques of meditation. If you are not yet familiar with what meditation is all about and don’t know where to begin, this is for you.
EYE OF THE HURRICANE
A guided meditation on the art of standing in the middle of your mind, reconnecting to the still place within. This practice will clear your mind amidst the rush of daily life.
EMBRACING WHAT IS
A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.
Sun salutation A&B - Beginners
A guided practice of Surya Namaskara A & B, also known as Salutation to the Sun. These are two very foundational sequences of yoga postures suitable for all levels.