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TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAdvanced Duration62 mins


This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAdvanced Duration22 mins

Guru Meditation

In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAdvanced Duration110 mins


A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration4 mins

Marichyasana B

A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration3 mins

Jumping Back From Lotus

A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration6 mins

Utthita Hasta Padanghustasana

Eva guides you through how to do Utthita Hasta Padangusthasana correctly.