This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini Apply Eva Ugolini filter
- Govinda Kai
- Hector Ramos
- Katiza Satya
- Kevin Sahaj Wood
- Kino MacGregor Apply Kino MacGregor filter
- Kristin Skotnes Vikjord Apply Kristin Skotnes Vikjord filter
- Mariah Mansvelt Beck
- Rolandjan Van Mulligen
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche Apply Tenzin Wangyal Rinpoche filter
- Tijn Touber
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga Apply Ashtanga Yoga filter
- Hatha Yoga
- Healing Yoga
- Kirtan
- Meditation Apply Meditation filter
- Pose tutorial Apply Pose tutorial filter
- Pranayama
- Prenatal Yoga
- Satsang
- Talk
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga
- Yin Yoga
Select a Duration
- All
- 5 Min Apply 5 Min filter
- 10 Min
- 20 Min Apply 20 Min filter
- 30 Min
- 45 Min
- 50 Min
- 60 Min Apply 60 Min filter
- 75 Min
- 90 Min
- 120 Min Apply 120 Min filter
Filter by Level
- Advanced
- All levels
- Beginner
Guru Meditation
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
ASHTANGA YOGA FULL PRIMARY SERIES
A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.
Marichyasana B
A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.
Jumping Back From Lotus
A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.