TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration14 mins

Dropping back and standing back up

In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration9 mins

Upward Facing Dog

In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.

Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins

SUN SALUTATION A&B - INTERMEDIATE

A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.

TeacherKino MacGregor StyleAshtanga Yoga
LevelAll levels Duration92 mins

ASHTANGA YOGA HALF PRIMARY SERIES

A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

Utthita Trikonasana

A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

JUMPING BACK

This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.

TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins

SHORT ASHTANGA PRACTICE

An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

OPENING THE HEART

A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration25 mins

SOFTENING FEAR

A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

RECOGNIZING ANGER

A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.