TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration14 mins

Dropping back and standing back up

In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration9 mins

Upward Facing Dog

In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration66 mins

Effortless Flow: Short

This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements.  It will leave your body feeling spacious, strong and vibrantly alive.

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration95 mins

Effortless Flow

A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements. 

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

Utthita Trikonasana

A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

JUMPING BACK

This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.

TeacherKristin Skotnes Vikjord StyleYin Yang Yoga
LevelAll levels Duration76 mins

PERFECT UNION

A balanced practice that moves from meditation into a dynamic and powerful vinyasa flow. The practice gradually unwinds with a mindful yin sequence, and is great for internal balance, and cultivating harmony between the strength and surrender.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration4 mins

Virabhadrasana A (Warrior 1)

A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

UTPLUTIH (LIFTING UP)

A short tutorial video that helps you understand and build safely and effectively into Utplutih. Utplutih is the final pose in the Ashtanga yoga primary series. It's a challenging posture, so smile and be patient.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

DOWNWARD FACING DOG

A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration6 mins

JUMPING THROUGH

In this short tutorial video Eva explains how to smoothly make the transition from downward facing dog to a seated posture. You will find yourself making this transition many times throughout the ashtanga yoga practice. As it can be quite a challenging transition, Eva takes you step by step through the different options: from simply stepping forward to the full "flying through".