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Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins

SUN SALUTATION A&B - INTERMEDIATE

A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.

TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration42 mins

SHORT ASHTANGA PRACTICE

An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.

TeacherGovinda Kai StyleTalk
LevelAll levels Duration16 mins

Longing for something more

A group talk on spiritual aspiration and hunger given during the Spiritual Revolution Retreat in Angouleme, France, 2014.

Free video
TeacherGovinda Kai StyleTalk
LevelAll levels Duration6 mins

Learning how to look within

In modern society, we are primarily focused externally. Understand the difference and importance between an external and an internal focus in the practice of yoga.

TeacherGovinda Kai StyleTalk
LevelAll levels Duration4 mins

THE POWER OF CHANTING

Why do we chant? Gain a deeper understanding of this ancient practice.