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TeacherHector Ramos StyleMeditation
LevelAll levels Duration35 mins

Meditation on Twin Hearts (Loving-Kindness Meditation)

A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness. 
TeacherHector Ramos StyleMeditation
LevelAll levels Duration9 mins

MEDITATION ON NON-VIOLENCE

Ahimsa or non-violence is a foundational part of the yogic path. Hector guides us through a practice of contemplation and reflection regarding the practice of non-violence in our daily lives.