A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
What will you practice today?
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SUN SALUTATION A&B - INTERMEDIATE
ASHTANGA YOGA HALF PRIMARY SERIES
A guided half-primary series of the Ashtanga Yoga Method. This is a physical and dynamic practice that will build strength, stamina, and flexibility.
ASHTANGA YOGA FULL PRIMARY SERIES
A full, guided practice of the primary series of the Ashtanga Yoga Method. This is a dynamic and physically demanding practice that is wonderful for building strength, consistency, stamina, and flexibility.
SHORT ASHTANGA PRACTICE
An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.