Free video
TeacherErica Jago StyleVinyasa Yoga
LevelBeginner Duration33 mins

SHORT GENTLE FLOW

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAdvanced Duration62 mins

Playfulness

This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAll levels Duration55 mins

Gentle Playfulness

This class guided by Kristin opens with gentle breathwork, turning your attention inwards, with an intention of compassion. From here you will take this intention into light and playful movements. You will close this practice with a short meditation on loving kindness.

TeacherKino MacGregor StyleVinyasa Yoga
LevelAll levels Duration50 mins

Flexibility

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration33 mins

Stabilize & Ground

A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration34 mins

Experience a state of flow

A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.

TeacherKatiza Satya StyleVinyasa Yoga
LevelAll levels Duration118 mins

Perfect Balance

An extensive practice that begins with a gentle warm up before leading you through a grounding yin practice. Gradually, the practice develops into a slow vinyasa flow. This is great for cultivating consistency, strength, and insight.

TeacherTory Hyndman StyleVinyasa Yoga
LevelAll levels Duration28 mins

Peace through humility - Pitta Dosha

A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA FLOW

This mindful yoga flow class that steadily builds its pace over the course of the practice. After a short meditation you will move into a sequence of standing postures and lunge poses. This is a warming practice great for purification and developing strength.

Free video
TeacherKatiza Satya StyleVinyasa Yoga
LevelAll levels Duration57 mins

MORNING GLORY

An active vinyasa flow practice that is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way. You will focus a lot on connecting to your inner ground, developing an intimate sense of grounding and stability.