Free video
TeacherErica Jago StyleVinyasa Yoga
LevelBeginner Duration33 mins

SHORT GENTLE FLOW

Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.

Free video
TeacherErica Jago StyleMeditation
LevelAll levels Duration13 mins

I am love meditation

Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAdvanced Duration62 mins

Playfulness

This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration30 mins

Connecting to the here and now

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAll levels Duration55 mins

Gentle Playfulness

This class guided by Kristin opens with gentle breathwork, turning your attention inwards, with an intention of compassion. From here you will take this intention into light and playful movements. You will close this practice with a short meditation on loving kindness.

TeacherKino MacGregor StyleVinyasa Yoga
LevelAll levels Duration50 mins

Flexibility

This sequence on flexibility works through endurance, stamina and spinal extension. Kino guides you through both accepting your limitations in terms of flexibility, as well as extending your heart. Back-bending is an important lesson along the spiritual journey of yoga. So when you’re ready to move into your spine, start here.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAdvanced Duration22 mins

Guru Meditation

In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration33 mins

Stabilize & Ground

A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration34 mins

Experience a state of flow

A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAll levels Duration17 mins

Three Doors Meditation

A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth. 

TeacherKatiza Satya StyleVinyasa Yoga
LevelAll levels Duration118 mins

Perfect Balance

An extensive practice that begins with a gentle warm up before leading you through a grounding yin practice. Gradually, the practice develops into a slow vinyasa flow. This is great for cultivating consistency, strength, and insight.

TeacherHector Ramos StyleMeditation
LevelAll levels Duration6 mins

Short Meditation on Twin Hearts

A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.