Free video
TeacherErica Jago StyleMeditation
LevelAll levels Duration13 mins

I am love meditation

Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration30 mins

Connecting to the here and now

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration14 mins

Dropping back and standing back up

In this video Kino guides you through dropping back into Upward Bow, or Urdhva Dhanurasana, step by step. Dropping back (and standing back up!) is a challenging part of the astanga practice and Kino’s insightful instructions will definitely help you a little further ahead.

TeacherKino MacGregor StylePose tutorial
LevelAll levels Duration9 mins

Upward Facing Dog

In this short tutorial Kino guides you to a safe and beautiful Upward Facing Dog, or Urdhva Mukha Svanasana, step by step. You will learn to avoid some very common mistakes and discover what it feels like to get it ‘right’.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAdvanced Duration22 mins

Guru Meditation

In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAll levels Duration17 mins

Three Doors Meditation

A guided meditation on the body, speech, and mind, rooted in the Tibetan Bon Buddhist tradition. This practice helps to cultivate awareness, inner silence, and warmth. 

TeacherHector Ramos StyleMeditation
LevelAll levels Duration6 mins

Short Meditation on Twin Hearts

A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.

TeacherHector Ramos StyleMeditation
LevelAll levels Duration35 mins

Meditation on Twin Hearts (Loving-Kindness Meditation)

A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness. 
TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

Utthita Trikonasana

A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration4 mins

Marichyasana B

A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

JUMPING BACK

This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.

TeacherGovinda Kai StyleMeditation
LevelBeginner Duration32 mins

CHANTING & MEDITATION

 A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.