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TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration30 mins

Connecting to the here and now

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration20 mins

MORNING MEDITATION

A mindfulness meditation, where you will observe the natural breath (anapansati) as well as all other inner movements of body, mind and emotions. Join this practice to develop a compassionate and non-critical mind.