Short Meditation on Twin Hearts
A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.
Meditation on Twin Hearts (Loving-Kindness Meditation)
A beautiful meditation to awaken the energetic centers connected with love and compassion, and create the conditions for illumination or spiritual awakening. It is a beautiful meditation of world service, with roots in the Tibetan meditation on loving-kindness.
MEDITATION ON NON-VIOLENCE
Ahimsa or non-violence is a foundational part of the yogic path. Hector guides us through a practice of contemplation and reflection regarding the practice of non-violence in our daily lives.