A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
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PRENATAL YOGA - RELAXATION
PRENATAL YOGA - STRENGTHENING
A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).