An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life.
What will you practice today?
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- Clayton Horton
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Lightening Up - Kapha Dosha
An uplifting class, for all levels, based on Ayurvedic principles. This dynamic practice brings heat into your system and helps to clear the mind. It is suitable for everyone, and is extra beneficial when you have a high kapha dosha and need more energy.
Out of balance? Feeling depleted
In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
Out of balance? Pushing yourself too much
In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
Peace through humility - Pitta Dosha
A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.
Out of balance? Feeling restless
In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
PRENATAL YOGA - RELAXATION
A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
PRENATAL YOGA - STRENGTHENING
A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).