What will you practice today?

Select a Teacher

Select a Style

Select a Duration

Filter by Level

Free video
TeacherTory Hyndman StyleTalk
LevelAll levels Duration8 mins

What is Ayurveda?

An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life. 

TeacherTory Hyndman StyleTalk
LevelAll levels Duration3 mins

Out of balance? Feeling depleted

In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Pushing yourself too much

In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Feeling restless

In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective.