What will you practice today?

Select a Teacher

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration43 mins

Living in the contraction of the ''I''

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration68 mins

There is only one thing we need to do

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

TeacherKatiza Satya StyleVinyasa Yoga
LevelAll levels Duration118 mins

Perfect Balance

An extensive practice that begins with a gentle warm up before leading you through a grounding yin practice. Gradually, the practice develops into a slow vinyasa flow. This is great for cultivating consistency, strength, and insight.

Free video
TeacherKatiza Satya StyleTalk
LevelAll levels Duration10 mins

A yogic journey

Katiza Satya describes her own yogic journey as she grew from a young girl in Chili into a devoted yogini and spiritual teacher.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration17 mins

Breath of Life

A short and subtle practice to awaken the the physical body and your vital energies. Combining various cleansing practices, this sequence increases your energy and vitality through purification and internal connectivity.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration25 mins

FREEING VITAL ENERGY

Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration16 mins

UNLOCKING THE BREATH

Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.

TeacherKatiza Satya StylePranayama
LevelAll levels Duration11 mins

Nine Purification Breath

A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.

TeacherKatiza Satya StylePranayama
LevelBeginner Duration7 mins

OCEAN BREATH

What is Ujjayi breath? And how do we master it? Katiza Satya explains.

Free video
TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration30 mins

YOGA NIDRA

A "yogic sleep" practice to deeply relax, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.

Free video
TeacherKatiza Satya StyleVinyasa Yoga
LevelAll levels Duration57 mins

MORNING GLORY

An active vinyasa flow practice that is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way. You will focus a lot on connecting to your inner ground, developing an intimate sense of grounding and stability.