A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.
What will you practice today?
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SUN SALUTATION A&B - INTERMEDIATE
SHORT ASHTANGA PRACTICE
An asana practice that includes a sequence of dynamic yoga postures, taken from the Ashtanga Yoga Method. This is a compact and invigorating practice, suitable for all levels.
CHANTING & MEDITATION
A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.
Longing for something more
A group talk on spiritual aspiration and hunger given during the Spiritual Revolution Retreat in Angouleme, France, 2014.
Learning how to look within
In modern society, we are primarily focused externally. Understand the difference and importance between an external and an internal focus in the practice of yoga.
THE POWER OF CHANTING
Why do we chant? Gain a deeper understanding of this ancient practice.