What will you practice today?

Free video
TeacherSri Sudhir Tiwari StylePranayama
LevelAll levels Duration8 mins

Kapalabhati

Kapalabhati is a cleansing and uplifting breathing technique (pranayama). Sri Sudhir Tiwari explains the technique and benefits in this video and also shows how to do Kapalabhati.

TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The Deeper Aspect of Yoga

What does yoga mean, really? Eddie Stern shares his view on enlightenment, modern-day yoga teachers, Pattabhi Jois, and getting to know yourself a little deeper.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAll levels Duration55 mins

Gentle Playfulness

This class guided by Kristin opens with gentle breathwork, turning your attention inwards, with an intention of compassion. From here you will take this intention into light and playful movements. You will close this practice with a short meditation on loving kindness.

TeacherKristin Skotnes Vikjord StyleVinyasa Yoga
LevelAdvanced Duration62 mins

Playfulness

This is a longer and advanced version of the Gentle Playfulness practice. In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion. From here you will take that intention into a playful and challenging asana practice, including headstands and backbends. You will close the practice with a short meditation on loving kindness.

TeacherKristin Skotnes Vikjord StyleMeditation
LevelAll levels Duration30 mins

Connecting to the here and now

Kristin will guide you through a short mindful meditation which includes some simple pranayama practices that will help you focus and relieve restlessness.This practice will help you connect to the here and now and can be used as a nice short practice on its own, or as a preparation of a longer practice.

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

How we can integrate yoga into our lives

Eddie stern talks about how we can integrate the yoga practice in our daily lives. Eddie points out the split between spiritual practice and our regular life and gives insights on how you can let these two worlds flow together. He also shares some personal insights on how he got stuck by identification.

TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

Yoga Therapy & Astanga Yoga

Yoga therapy has become a ‘thing’. For Sri K Pattabhi Jois the primary series was the ‘yoga chikitsa’ meaning therapy, or something which is curative. Eddie Stern explains how all yoga can be therapy, depending on how you use it.

Free video
TeacherEddie Stern StyleTalk
LevelAll levels Duration6 mins

Dealing with bad habits

We might resist giving into our habits by will-power. But the subtle longing that underlies those habits is much harder to deal with. Deep patterns such as longing itself seem to go beyond the rational mind - and beyond our will-power. Eddie Stern explains how meditation can affect that level directly.

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration43 mins

Living in the contraction of the ''I''

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.

TeacherKatiza Satya StyleSatsang
LevelAll levels Duration68 mins

There is only one thing we need to do

Satsang literally means ‘The company of Truth’. Satsang is a group gathering in which you enhance the quality of being human. It is an invitation to enter and explore the fields of Truth together, with an open heart and a naked mind. Allowing silence, clarity and spaciousness to rise within, and connect us all in the preciousness of the Now.

TeacherEddie Stern StyleTalk
LevelAll levels Duration12 mins

The teachings of Sri K Pattabhi Jois today

Eddie Stern speaks about his guru, Sri K Pattabhi Jois, and on how astanga yoga is being taught around the world today. 

TeacherEddie Stern StyleTalk
LevelAll levels Duration5 mins

The Brooklyn Yoga Club

Eddie Stern explains the concept of his new school - the Brooklyn Yoga Club - aimed to bridge the often felt gap between our yoga practice and our everyday life.