What will you practice today?

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TeacherTory Hyndman StyleTalk
LevelAll levels Duration3 mins

Out of balance? Feeling depleted

In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherHector Ramos StyleTalk
LevelAll levels Duration6 mins

A few words on Twin Hearts

A talk about Hector's personal experiences with the Twin Heart Meditation practice.

TeacherHector Ramos StyleMeditation
LevelAll levels Duration6 mins

Short Meditation on Twin Hearts

A short meditation which can serve as a "spiritual snack" throughout your day. This five minute meditation is a great way to connect to your heart and create a few moments of inner peace.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

Utthita Trikonasana

A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration4 mins

Marichyasana B

A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Pushing yourself too much

In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Feeling restless

In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective. 

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration3 mins

Jumping Back From Lotus

A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration6 mins

Utthita Hasta Padanghustasana

Eva guides you through how to do Utthita Hasta Padangusthasana correctly.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration4 mins

Virabhadrasana A (Warrior 1)

A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.

TeacherHector Ramos StyleTalk
LevelAll levels Duration4 mins

How Meditation Healed me Deeply

An inspiring talk about finding your path and the healing effects of meditation.

TeacherHector Ramos StyleTalk
LevelAll levels Duration2 mins

Advice for Students

A small offering of advice to all students of yoga and meditation to look for the benefits of your practice in your daily life.