A pranayama practice from the Tibetan Bon Buddhist tradition. It cleanses the three main energy pathways (nadis) in the body, and is a great practice to start your day or simply to connect to the present moment.
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EMBRACING WHAT IS
A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.
MORNING MEDITATION
A mindfulness meditation, where you will observe the natural breath (anapansati) as well as all other inner movements of body, mind and emotions. Join this practice to develop a compassionate and non-critical mind.
Longing for something more
A group talk on spiritual aspiration and hunger given during the Spiritual Revolution Retreat in Angouleme, France, 2014.
Sun salutation A&B - Beginners
A guided practice of Surya Namaskara A & B, also known as Salutation to the Sun. These are two very foundational sequences of yoga postures suitable for all levels.
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