A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
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RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
INTRODUCTION TO MEDITATION
An introduction to the three basic techniques of meditation. If you are not yet familiar with what meditation is all about and don’t know where to begin, this is for you.
EYE OF THE HURRICANE
A guided meditation on the art of standing in the middle of your mind, reconnecting to the still place within. This practice will clear your mind amidst the rush of daily life.
BEING WITH GRIEF
A gentle and relaxing sequence of yin postures to provide the time and space to hold ourselves in the face of the - at times- overwhelming emotion of grief.
RELEASING WORRY
A gentle yin practice focusing on directing your attention out of your head and back into your body. When you find yourself caught up in worry, this is a powerful and liberating practice.
YOGA NIDRA
A "yogic sleep" practice to deeply relax, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.
MEDITATION ON NON-VIOLENCE
Ahimsa or non-violence is a foundational part of the yogic path. Hector guides us through a practice of contemplation and reflection regarding the practice of non-violence in our daily lives.
PRENATAL YOGA - RELAXATION
A gentle prenatal yoga class that focuses on relaxation and letting go. This helps to relieve tension that accumulates during pregnancy, and helps train the breath, body, and mind to relax. It is a gentle class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
PRENATAL YOGA - STRENGTHENING
A guided prenatal yoga class that focuses on creating strength as your body adjusts to the changes of being pregnant. It is an empowering class for all expecting mothers, to be practiced from the moment you are pregnant (0 weeks).
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