TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

UTPLUTIH (LIFTING UP)

A short tutorial video that helps you understand and build safely and effectively into Utplutih. Utplutih is the final pose in the Ashtanga yoga primary series. It's a challenging posture, so smile and be patient.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

DOWNWARD FACING DOG

A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration6 mins

JUMPING THROUGH

In this short tutorial video Eva explains how to smoothly make the transition from downward facing dog to a seated posture. You will find yourself making this transition many times throughout the ashtanga yoga practice. As it can be quite a challenging transition, Eva takes you step by step through the different options: from simply stepping forward to the full "flying through".