TeacherKino MacGregor StyleTalk
LevelAll levels Duration4 mins

Working with the ego

How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender. 

Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

TeacherTenzin Wangyal Rinpoche StyleTalk
LevelAll levels Duration20 mins

A Conversation between Katiza Satya and Tenzin Wangyal Rinpoche

This special video features a conversation between spiritual guide, Katiza Satya, and Tibetan Buddhist Master, Tenzin Wangyal Rinpoche.

TeacherErica Jago StyleTalk
LevelAll levels Duration6 mins

CREATING YOUR OWN SACRED SPACE

A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.  

TeacherTenzin Wangyal Rinpoche StyleTalk
LevelAll levels Duration4 mins

Finding a Connection

This inspirational talk gives you insight into the various ways meditation can help us find more connection within ourselves and with others in our life. 

TeacherClayton Horton StyleTalk
LevelAll levels Duration5 mins

A few words on ashtanga yoga

A general talk on Ashtanga yoga, highlighting the main attributes, benefits and structure of the practice. Insight is also given in how to deepen your experience of the practice after many years.

Free video
TeacherTory Hyndman StyleTalk
LevelAll levels Duration8 mins

What is Ayurveda?

An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life. 

TeacherTory Hyndman StyleTalk
LevelAll levels Duration3 mins

Out of balance? Feeling depleted

In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherHector Ramos StyleTalk
LevelAll levels Duration6 mins

A few words on Twin Hearts

A talk about Hector's personal experiences with the Twin Heart Meditation practice.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Pushing yourself too much

In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.

TeacherTory Hyndman StyleTalk
LevelAll levels Duration5 mins

Out of balance? Feeling restless

In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective.