TeacherGovinda Kai StyleMeditation
LevelBeginner Duration32 mins

CHANTING & MEDITATION

 A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration25 mins

FREEING VITAL ENERGY

Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration13 mins

Calming the Mind

A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration16 mins

Finding Silence

This ten minute meditation helps you to find stillness within, by becoming aware of the breath and the sounds around you. It is a simple and effective technique, suitable to all levels of experience. 

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration12 mins

Releasing Tension

A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

OPENING THE HEART

A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration25 mins

SOFTENING FEAR

A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration24 mins

RECOGNIZING ANGER

A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration16 mins

UNLOCKING THE BREATH

Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.

TeacherTijn Touber StyleMeditation
LevelBeginner Duration26 mins

INTRODUCTION TO MEDITATION

An introduction to the three basic techniques of meditation. If you are not yet familiar with what meditation is all about and don’t know where to begin, this is for you.

TeacherTijn Touber StyleMeditation
LevelBeginner Duration24 mins

EYE OF THE HURRICANE

A guided meditation on the art of standing in the middle of your mind, reconnecting to the still place within. This practice will clear your mind amidst the rush of daily life.

TeacherTijn Touber StyleMeditation
LevelBeginner Duration20 mins

EMBRACING WHAT IS

A meditation practice that invites you to embrace whatever is present, without rejecting or pushing things away. This facilitates a deep sense of acceptance and inner peace.