A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini Apply Eva Ugolini filter
- Govinda Kai
- Hector Ramos
- Katiza Satya Apply Katiza Satya filter
- Kevin Sahaj Wood Apply Kevin Sahaj Wood filter
- Kino MacGregor Apply Kino MacGregor filter
- Kristin Skotnes Vikjord Apply Kristin Skotnes Vikjord filter
- Mariah Mansvelt Beck Apply Mariah Mansvelt Beck filter
- Rolandjan Van Mulligen Apply Rolandjan Van Mulligen filter
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga Apply Ashtanga Yoga filter
- Hatha Yoga Apply Hatha Yoga filter
- Healing Yoga
- Kirtan Apply Kirtan filter
- Meditation Apply Meditation filter
- Pose tutorial
- Pranayama Apply Pranayama filter
- Prenatal Yoga Apply Prenatal Yoga filter
- Satsang Apply Satsang filter
- Talk Apply Talk filter
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga Apply Yin Yang Yoga filter
- Yin Yoga
Select a Duration
- All
- 5 Min Apply 5 Min filter
- 10 Min Apply 10 Min filter
- 20 Min Apply 20 Min filter
- 30 Min Apply 30 Min filter
- 45 Min Apply 45 Min filter
- 50 Min
- 60 Min
- 75 Min
- 90 Min
- 120 Min
Filter by Level
SOFTENING FEAR
A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
Jumping Back From Lotus
A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.
Utthita Hasta Padanghustasana
Eva guides you through how to do Utthita Hasta Padangusthasana correctly.
Virabhadrasana A (Warrior 1)
A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.
UNLOCKING THE BREATH
Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.
BEING WITH GRIEF
A gentle and relaxing sequence of yin postures to provide the time and space to hold ourselves in the face of the - at times- overwhelming emotion of grief.
RELEASING WORRY
A gentle yin practice focusing on directing your attention out of your head and back into your body. When you find yourself caught up in worry, this is a powerful and liberating practice.
YOGA NIDRA
A "yogic sleep" practice to deeply relax, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.
UTPLUTIH (LIFTING UP)
A short tutorial video that helps you understand and build safely and effectively into Utplutih. Utplutih is the final pose in the Ashtanga yoga primary series. It's a challenging posture, so smile and be patient.
DOWNWARD FACING DOG
A short tutorial video that helps you understand and improve your downward-facing dog. Adho Mukha Svanasana is a foundational pose in any yoga practice, so this tutorial will help ensure you are doing it correctly.