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TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration6 mins

JUMPING THROUGH

In this short tutorial video Eva explains how to smoothly make the transition from downward facing dog to a seated posture. You will find yourself making this transition many times throughout the ashtanga yoga practice. As it can be quite a challenging transition, Eva takes you step by step through the different options: from simply stepping forward to the full "flying through".