A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.
What will you practice today?
Select a Teacher
- All
- Clayton Horton
- Deborah Quibell
- Eddie Stern
- Erica Jago
- Eva Ugolini Apply Eva Ugolini filter
- Govinda Kai
- Hector Ramos
- Katiza Satya Apply Katiza Satya filter
- Kevin Sahaj Wood Apply Kevin Sahaj Wood filter
- Kino MacGregor Apply Kino MacGregor filter
- Kristin Skotnes Vikjord Apply Kristin Skotnes Vikjord filter
- Mariah Mansvelt Beck Apply Mariah Mansvelt Beck filter
- Rolandjan Van Mulligen Apply Rolandjan Van Mulligen filter
- Sri Sudhir Tiwari
- Tenzin Wangyal Rinpoche
- Tijn Touber
- Tory Hyndman Apply Tory Hyndman filter
- Veronica Berezowsky
Select a Style
- All
- Ashtanga Yoga Apply Ashtanga Yoga filter
- Hatha Yoga
- Healing Yoga
- Kirtan Apply Kirtan filter
- Meditation Apply Meditation filter
- Pose tutorial
- Pranayama Apply Pranayama filter
- Prenatal Yoga
- Satsang Apply Satsang filter
- Talk Apply Talk filter
- Vinyasa Yoga Apply Vinyasa Yoga filter
- Yin Yang Yoga
- Yin Yoga
Filter by Level
STANDING LIKE A TREE
A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.
Grounding Down - Vata Dosha
A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.
FREEING VITAL ENERGY
Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.
OPENING THE HEART
A gentle and relaxing yin practice that specifically targets the energetic channel connected to the heart. You will explore the four boundless qualities of the heart, and be left with a sense of warmth and well-being.
SOFTENING FEAR
A gentle yin practice focusing on the emotion of fear. Join this practice to reach a healing level of relaxation, as well as a better understanding of yourself and your emotions.
RECOGNIZING ANGER
A relaxing, gentle yin practice to balance the emotion of anger, and the many ways it shows up in your mind and life. This practice helps to transform your emotional well-being.
PERFECT UNION
A balanced practice that moves from meditation into a dynamic and powerful vinyasa flow. The practice gradually unwinds with a mindful yin sequence, and is great for internal balance, and cultivating harmony between the strength and surrender.
Jumping Back From Lotus
A short tutorial guide to practice this advanced transition of jumping back from lotus. Take your time to build into this step by step.
Utthita Hasta Padanghustasana
Eva guides you through how to do Utthita Hasta Padangusthasana correctly.
Virabhadrasana A (Warrior 1)
A short tutorial to experience Warrior 1 more fully. This is a foundational standing pose which we will break down step by step.
UNLOCKING THE BREATH
Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.