TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration5 mins

Utthita Trikonasana

A short tutorial that will help you understand the key alignment points and purpose of triangle pose, or utthita trikonasana.

TeacherEva Ugolini StylePose tutorial
LevelAdvanced Duration4 mins

Marichyasana B

A pose tutorial that helps you understand and build into the twisted seated posture of Marichyasana B. This pose is featured in the Ashtanga Yoga Primary Series.

TeacherEva Ugolini StylePose tutorial
LevelAll levels Duration7 mins

JUMPING BACK

This short tutorial video will help you with one of the most challenging movements, Jumping Back. Eva will show you how to guide the transitions using your breath. Try to be patient, and don’t forget to bring some humor into the practice.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration19 mins

OPENING THE SUBTLE ENERGY BODY

A practice to awaken the subtle energy centres and pathways in the body. When the energy centres are open and prana (life-energy) flows freely, we are able to reach states of greater health, vitality and creativity.

TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration25 mins

SURFING THE SPINE

A practice to facilitate the flow of prana (life-energy) within our spine and central energetic pathways, releasing energetic blockages. When these pathways are open, we are brought back to inner balance.

Free video
TeacherKevin Sahaj Wood StyleHealing Yoga
LevelAll levels Duration13 mins

STANDING LIKE A TREE

A very subtle and powerful method to regain your natural physical and energetic alignment. By holding the tree-posture, tensions are released, the body opens, and we become more grounded and rooted to the Earth.

TeacherTory Hyndman StyleHatha Yoga
LevelAll levels Duration28 mins

Grounding Down - Vata Dosha

A grounding class, for all levels, based on Ayurvedic principles. This practice contains slow and intentional movements, bringing internal balance and helping to calm the nervous system. It is suitable for everyone, and is extra beneficial when you have a high vata dosha and need to feel grounded.

TeacherGovinda Kai StyleMeditation
LevelBeginner Duration32 mins

CHANTING & MEDITATION

 A practice of chanting and meditation designed to connect you to a place of stillness within. By using simple techniques, this practice assists you in attaining more peaceful states of mind.

TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration25 mins

FREEING VITAL ENERGY

Let go of deep physical and emotional tensions in your body. This practice involves shaking and moving to loosen blockages of prana (life-energy) that accumulate in your joints and tissues. It is a great warm up before an asana session or can be practiced alone.

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration13 mins

Calming the Mind

A simple and accessible meditation practice that helps to calm the mind and emotions through cultivating awareness. Accessible to all levels of experience.

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration16 mins

Finding Silence

This ten minute meditation helps you to find stillness within, by becoming aware of the breath and the sounds around you. It is a simple and effective technique, suitable to all levels of experience. 

TeacherDeborah Quibell StyleMeditation
LevelAll levels Duration12 mins

Releasing Tension

A simple and accessible meditation that focuses on sensations in the physical body and the breath to help calm and steady the mind. Great for all levels, this practice is wonderful on its own or after an asana practice. This is the first practice of a three-part meditation series.