TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration16 mins

UNLOCKING THE BREATH

Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration22 mins

BEING WITH GRIEF

A gentle and relaxing sequence of yin postures to provide the time and space to hold ourselves in the face of the - at times- overwhelming emotion of grief.

TeacherMariah Mansvelt Beck StyleYin Yoga
LevelAll levels Duration25 mins

RELEASING WORRY

A gentle yin practice focusing on directing your attention out of your head and back into your body. When you find yourself caught up in worry, this is a powerful and liberating practice.

Free video
TeacherKatiza Satya StyleHealing Yoga
LevelAll levels Duration30 mins

YOGA NIDRA

A "yogic sleep" practice to deeply relax, while remaining fully present. It is great practice for the evening right before bedtime, or can be used as a preparation for meditation.