Our breath becomes restricted by stress and other ailments, and we are no longer breathing fully and freely. This practice helps to unlock the breath so you can regain your deep, natural state of breathing—leading to greater vitality and well-being.
What will you practice today?
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- Yin Yoga
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BEING WITH GRIEF
A gentle and relaxing sequence of yin postures to provide the time and space to hold ourselves in the face of the - at times- overwhelming emotion of grief.
RELEASING WORRY
A gentle yin practice focusing on directing your attention out of your head and back into your body. When you find yourself caught up in worry, this is a powerful and liberating practice.
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