Eddie Stern speaks about his guru, Sri K Pattabhi Jois, and on how astanga yoga is being taught around the world today.
What will you practice today?
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The teachings of Sri K Pattabhi Jois today
The Brooklyn Yoga Club
Eddie Stern explains the concept of his new school - the Brooklyn Yoga Club - aimed to bridge the often felt gap between our yoga practice and our everyday life.
Yoga in modern day life
In a world with a huge rise of stress, what happens to our bodies and minds? And what can yoga do for us in dealing with such challenges?
SHORT GENTLE FLOW
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
Stabilize & Ground
A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
Working with the ego
How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender.
A Conversation between Katiza Satya and Tenzin Wangyal Rinpoche
This special video features a conversation between spiritual guide, Katiza Satya, and Tibetan Buddhist Master, Tenzin Wangyal Rinpoche.
CREATING YOUR OWN SACRED SPACE
A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.
Experience a state of flow
A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.
Finding a Connection
This inspirational talk gives you insight into the various ways meditation can help us find more connection within ourselves and with others in our life.
Perfect Balance
An extensive practice that begins with a gentle warm up before leading you through a grounding yin practice. Gradually, the practice develops into a slow vinyasa flow. This is great for cultivating consistency, strength, and insight.
