How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender.
What will you practice today?
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A Conversation between Katiza Satya and Tenzin Wangyal Rinpoche
This special video features a conversation between spiritual guide, Katiza Satya, and Tibetan Buddhist Master, Tenzin Wangyal Rinpoche.
CREATING YOUR OWN SACRED SPACE
A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.
Finding a Connection
This inspirational talk gives you insight into the various ways meditation can help us find more connection within ourselves and with others in our life.
A few words on ashtanga yoga
A general talk on Ashtanga yoga, highlighting the main attributes, benefits and structure of the practice. Insight is also given in how to deepen your experience of the practice after many years.
What is Ayurveda?
An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life.
Out of balance? Feeling depleted
In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
A few words on Twin Hearts
A talk about Hector's personal experiences with the Twin Heart Meditation practice.
Out of balance? Pushing yourself too much
In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
Out of balance? Feeling restless
In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective.
INNER RHYTHMS
Understand the subtle aspects that accompany the female menstrual cycle, and how we can align ourselves and our practice with the constantly changing nature of our being.
