In a world with a huge rise of stress, what happens to our bodies and minds? And what can yoga do for us in dealing with such challenges?
What will you practice today?
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SHORT GENTLE FLOW
Erica guides a gentle, flowing sequence to land you in your hips, giving you room to accept the love and nurturing we so often offer others.
I am love meditation
Erica leads a short meditation that invites you to connect to feeling the deep love of Existence that has been with you all this journey. Even at times when you denied it, pushed it back, it always was there for you. As you sit, replace any thought that arises with the mantra Aham Prema (I am Love).
Guru Meditation
In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.
Stabilize & Ground
A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.
Working with the ego
How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender.
MINDFUL YOGA
A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.
Soft & Sweet
A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.
A Conversation between Katiza Satya and Tenzin Wangyal Rinpoche
This special video features a conversation between spiritual guide, Katiza Satya, and Tibetan Buddhist Master, Tenzin Wangyal Rinpoche.
CREATING YOUR OWN SACRED SPACE
A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.
Experience a state of flow
A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.
SUN SALUTATION A&B - INTERMEDIATE
A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.