What will you practice today?

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration66 mins

Effortless Flow: Short

This is a shorter version of the Effortless Flow yin yang practice. Gentle breathwork and a short meditation will then move into longer held, passive yin poses interchange with engaging yang movements.  It will leave your body feeling spacious, strong and vibrantly alive.

TeacherRolandjan Van Mulligen StyleYin Yang Yoga
LevelAll levels Duration95 mins

Effortless Flow

A balanced yin yang session. This practice will leave your body feeling spacious, strong and vibrantly alive. You will start with gentle breathwork and a short meditation and will flow into longer held, passive yin poses interchange with engaging yang movements. 

TeacherKino MacGregor StyleTalk
LevelAll levels Duration3 mins

Self Image

A short personal talk about self image and the insecurities that come with it. In this talk you learn how the yoga practice can teach you to love and accept your body insecurities.

TeacherTenzin Wangyal Rinpoche StyleMeditation
LevelAdvanced Duration22 mins

Guru Meditation

In this mediation you connect with Tapihritsa, the ancient master, who represents and embodies all the masters of the past, present and future.

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration33 mins

Stabilize & Ground

A vinyasa flow class focused on grounding. With this practice, you will become more present and establish a strong connection to the Earth. The focus is on hip openers, standing postures and forward folds.

TeacherKino MacGregor StyleTalk
LevelAll levels Duration4 mins

Working with the ego

How can we practice yoga without getting caught up in our ego? This talk inspires you how to put effort into your practice, and at the same time listen and surrender. 

Free video
TeacherKristin Skotnes Vikjord StyleYin Yoga
LevelAll levels Duration42 mins

MINDFUL YOGA

A gentle yin class for all levels, moving through spinal twists and hip openers. This class is wonderful for opening, relaxation, and releasing held tension in the body.

TeacherKatiza Satya StyleYin Yoga
LevelAll levels Duration44 mins

Soft & Sweet

A grounding yin practice that will move you through the process of recognising, allowing and letting go. You will be led into the practice of listening to the inner intelligence of the body, leading to greater compassion and connectedness.

TeacherTenzin Wangyal Rinpoche StyleTalk
LevelAll levels Duration20 mins

A Conversation between Katiza Satya and Tenzin Wangyal Rinpoche

This special video features a conversation between spiritual guide, Katiza Satya, and Tibetan Buddhist Master, Tenzin Wangyal Rinpoche.

TeacherErica Jago StyleTalk
LevelAll levels Duration6 mins

CREATING YOUR OWN SACRED SPACE

A beautiful and inspiring talk about the necessity and importance of creating your own sacred space to re-center in times of distress or distraction. You will be informed and inspired on how and why sacred space is so essential in our modern world and what it can bring into your own life.  

TeacherErica Jago StyleVinyasa Yoga
LevelAll levels Duration34 mins

Experience a state of flow

A spirited and uplifting vinyasa flow class. The class is designed to turn off the critical part of our brains to experience a state of “flow.” It is full of creative transitions and is sure to leave you feeling more spacious inside.

Free video
TeacherGovinda Kai StyleAshtanga Yoga
LevelAll levels Duration17 mins

SUN SALUTATION A&B - INTERMEDIATE

A guided intermediate practice of Surya Namaskara. This practice is the essence of the Ashtanga Yoga method. You will be guided to focus on the subtle aspects and quality of your intention during your practice.