An inspirational talk that introduces you to the main principles of Ayurveda, and how you can learn to recognise your own, individual nature or ‘constitution’. It helps you discover, internally, what may be pulling your out of balance with yourself and with life.
What will you practice today?
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- Tijn Touber
- Tory Hyndman Apply Tory Hyndman filter
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- Talk
- Vinyasa Yoga
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Out of balance? Feeling depleted
In this talk the kapha dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in kapha dosha are earth and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
A few words on Twin Hearts
A talk about Hector's personal experiences with the Twin Heart Meditation practice.
Out of balance? Pushing yourself too much
In this talk pitta dosha, (one of the 3 primary constitutions in the Ayurvedic system) is explained. The two elements in pitta dosha are fire and water. In this talk, you will begin to understand the qualities (within yourself or others) that reflect these elements.
Peace through humility - Pitta Dosha
A cooling class, for all levels, based on Ayurvedic principles. This is a slow vinyasa developed to stabilize and calm your body, especially when you feel overheated. It is suitable for everyone, and is extra beneficial when you have a high pitta dosha and need to cool down and feel more peaceful.
Out of balance? Feeling restless
In this talk, the vata dosha (one of the 3 primary constitutions in the Ayurvedic system) is explored. The two elements in vata dosha are ether and air. In this talk, you will begin to understand the qualities that reflect these elements, and perhaps understand more about yourself, from an Ayurvedic perspective.
INNER RHYTHMS
Understand the subtle aspects that accompany the female menstrual cycle, and how we can align ourselves and our practice with the constantly changing nature of our being.
A yogic journey
Katiza Satya describes her own yogic journey as she grew from a young girl in Chili into a devoted yogini and spiritual teacher.
Cultivating awareness in daily life
Kristin explains how to integrate yoga practice into our contemporary lives and minds.
MINDFUL YOGA FLOW
This mindful yoga flow class that steadily builds its pace over the course of the practice. After a short meditation you will move into a sequence of standing postures and lunge poses. This is a warming practice great for purification and developing strength.
MORNING GLORY
An active vinyasa flow practice that is a great way to begin your day; awakening your body and allowing your energy to flow through you in a harmonious way. You will focus a lot on connecting to your inner ground, developing an intimate sense of grounding and stability.